I Will Lose Weight

From WebMD comes some great advice from Susan J. Bartlett, Ph.D., an associate director of clinical psychology at Johns Hopkins Weight Management Center, on how to get through the holidays without leaving your fitness goals in shambles. I'd recommend reading the whole article, but here are some highlights:

Want to improve your own well-being and that of those you work with?  You can lead a MIGHTY team dedicated to a year of living healthfully.  You could, for example, bring 3 to 50 employees together into one team; or, if you’d like to bring together a larger group, you could create an Organization Page for your whole workplace and then create a team for each department.

What would a “Year of Living Healthfully” look like? 

Here's a quick and delicious recipe for salmon.

So, a few weeks ago I started a Mighty Team with the goal of losing weight.  I had one plan to share with my team: I'd tell them what I ate and how many calories it was every day.  I invited a couple good friends to join.

What followed may be the most boring series of posts in the history of online networking.